Nutrient Comparison: Cooked Malabar Spinach VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Canned Carrots with Salt:
- 14 ounces of Cooked Malabar Spinach have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Canned Carrots with Salt:
- 14 ounces of Cooked Malabar Spinach have 5 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Malabar Spinach have 1.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Cooked Malabar Spinach.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.