Cooked Malabar Spinach VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Malabar Spinach or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Malabar Spinach vs Canned Carrots with Salt:
- 300 calories of Cooked Malabar Spinach have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 13.8 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 8.9 times more Vitamin A than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Malabar Spinach vs Canned Carrots with Salt:
- 300 calories of Cooked Malabar Spinach have 5.4 times more Calcium, 2.5 times more Iron, 6.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 4 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Malabar Spinach have 4.5 times more Fat, 1.5 times more Fiber and 5.1 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.