Nutrient Comparison: Cooked Malabar Spinach VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Canned Carrots with Salt:
- 7 ounces of Cooked Malabar Spinach have 5.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Canned Carrots with Salt:
- 7 ounces of Cooked Malabar Spinach have 5 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Malabar Spinach have 1.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2 times more Carbohydrate than Cooked Malabar Spinach.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.