Nutrient Comparison: Cooked Malabar Spinach VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Frozen Carrots:
- 7 ounces of Cooked Malabar Spinach have 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12.2 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- Both Cooked Malabar Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Frozen Carrots:
- 7 ounces of Cooked Malabar Spinach have 3.4 times more Calcium, 1.5 times more Copper, 3.4 times more Iron, 4 times more Magnesium and 1.5 times more Manganese than Frozen Carrots.
- Both Cooked Malabar Spinach and Frozen Carrots contain similar levels of Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Cooked Malabar Spinach as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Malabar Spinach have 3.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.9 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Malabar Spinach as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.