Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Frozen Carrots
Weight per 100 calories
Cooked Malabar Spinach
435g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Cooked Malabar Spinach, which is low in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Frozen Carrots?
Cooked Malabar Spinach VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Frozen Carrots:
100 calories of Cooked Malabar Spinach have 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.8 times more Vitamin A than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
Both Cooked Malabar Spinach as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Frozen Carrots:
100 calories of Cooked Malabar Spinach have 5.4 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium, 1.3 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 2.7 times more Fat and 6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.