Frozen Carrots VS Oyster Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Oyster Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Oyster Mushrooms:
- 100 calories of Frozen Carrots have 325.4 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 3.1 times more Vitamin B1, 10.3 times more Vitamin B2, 11.7 times more Vitamin B3, 7.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Oyster Mushrooms:
- 100 calories of Frozen Carrots have 11 times more Calcium, 1.4 times more Manganese and 3.5 times more Sodium than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 3.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oyster Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have more Omega 3, 1.8 times more Omega 6, 3.9 times more Sugars and 1.3 times more Fiber than Oyster Mushrooms.
- While 100 kcal of Raw Oyster Mushrooms contain 4.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oyster Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3