Nutrient Comparison: Frozen Carrots VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Oyster Mushrooms:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 10.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oyster Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Oyster Mushrooms:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.5 times more Manganese and 3.8 times more Sodium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 3.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Oyster Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 4.2 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.