Comparing Nutrients in 7 ounces Frozen Carrots VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Frozen Carrots	Oyster Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.26% 65.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.84% 0.81g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	9.3% 12g	130g per day for Men 19-50 years
Sugars	13% 9.45g	3.04% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	12% 4.56g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	11.7% 6.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	51% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	46.6% 14μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.6% 57.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	9.75% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	24.5% 833mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Oyster Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Oyster Mushrooms:

• 7 ounces of Frozen Carrots have 355 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 2.8 times more Vitamin B1, 9.4 times more Vitamin B2, 10.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin D than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Oyster Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin D
• 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Oyster Mushrooms:

• 7 ounces of Frozen Carrots have 12 times more Calcium, 1.5 times more Manganese and 3.8 times more Sodium than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 3.3 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Selenium and 2.3 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Oyster Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.3 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Oyster Mushrooms.
• While 7 oz of Raw Oyster Mushrooms contain 4.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Protein
• Both Frozen Carrots, Unprepared as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Oyster Mushrooms

What are the health benefits of Frozen Carrots compared to Oyster Mushrooms?

Both frozen carrots and oyster mushrooms offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber and antioxidants. Oyster mushrooms are low in calories and fat, but high in protein, fiber, and important nutrients like vitamin D and B vitamins. They also contain antioxidants that may help reduce inflammation and support overall health. Incorporating a variety of vegetables like frozen carrots and oyster mushrooms into your diet can help provide a range of essential nutrients for optimal health.

Can I lose weight easier by eating more Frozen Carrots or Oyster Mushrooms?

Both frozen carrots and oyster mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on overall balanced nutrition, including a variety of fruits, vegetables, whole grains, and plant-based proteins, along with regular physical activity, to support weight loss effectively.

Should I eat more Frozen Carrots or more Oyster Mushrooms to gain more muscles while training consistently?

Both frozen carrots and oyster mushrooms can be beneficial for muscle growth, but oyster mushrooms are a better choice as they are higher in protein content compared to carrots. Protein is essential for muscle repair and growth, so incorporating oyster mushrooms into your diet can help support your muscle-building goals. Additionally, oyster mushrooms are a good source of vitamins and minerals that are important for overall health and performance.

What is the environmental impact of producing Frozen Carrots compared to Oyster Mushrooms?

Producing frozen carrots generally has a higher environmental impact compared to oyster mushrooms. Carrots require more water, land, and energy to grow and harvest, whereas oyster mushrooms can be grown indoors in a controlled environment using less resources. Additionally, transportation and freezing processes for carrots can further contribute to their environmental footprint. Choosing oyster mushrooms over frozen carrots can be a more sustainable option for reducing environmental impact.