Nutrient Comparison: Oyster Mushrooms VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Cooked Frozen Carrots:
- 5 ounces of Oyster Mushrooms have 4.2 times more Vitamin B1, 9.4 times more Vitamin B2, 11.9 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Cooked Frozen Carrots:
- 5 ounces of Oyster Mushrooms have 3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 4.3 times more Selenium and 2.2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.5 times more Manganese and 3.3 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 5.7 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Oyster Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.