Nutrient Comparison: Oyster Mushrooms VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Cassava:
- 5 ounces of Oyster Mushrooms have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Cassava:
- 5 ounces of Oyster Mushrooms have 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 3.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oyster Mushrooms have 1.3 times more Fiber and 2.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.