Nutrient Comparison: Oyster Mushrooms VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Oyster Mushrooms versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oyster Mushrooms vs Cassava:
- 1 pound of Oyster Mushrooms has 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains more Vitamin C than Raw Oyster Mushrooms.
- 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oyster Mushrooms vs Cassava:
- 1 pound of Oyster Mushrooms has 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oyster Mushrooms has 1.3 times more Fiber and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Raw Oyster Mushrooms.
- 1 pound of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.