Nutrient Comparison: Oyster Mushrooms VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Cassava:
- 100 grams of Oyster Mushrooms have 1.4 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Cassava:
- 100 grams of Oyster Mushrooms have 2.4 times more Copper, 4.9 times more Iron, 4.4 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3.4 times more Manganese than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cassava contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Oyster Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 1.3 times more Fiber and 2.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy, 6.2 times more Carbohydrate and 1.5 times more Sugars than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy
- Both Raw Oyster Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.