Oyster Mushrooms VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Oyster Mushrooms have 4.7 times more Vitamin B1, 10.6 times more Vitamin B2, 13.4 times more Vitamin B3, 8.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin D than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 377.3 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 100 calories of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Cooked Frozen Carrots:
- 100 calories of Oyster Mushrooms have 3.3 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Calcium, 1.3 times more Manganese and 2.9 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oyster Mushrooms have 6.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 2.1 times more Omega 6, 3.3 times more Sugars and 1.3 times more Fiber than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3