Comparing Nutrients in 100 calories Oyster MushroomsVS Cassava
Weight per 100 calories
Oyster Mushrooms
303g
Cassava
62.5g
Raw Cassava has 4.8 times more energy per unit of mass than Raw Oyster Mushrooms, which is above average in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Cassava?
Oyster Mushrooms VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Cassava?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Cassava:
100 calories of Oyster Mushrooms have 7 times more Vitamin B1, 35.3 times more Vitamin B2, 28.1 times more Vitamin B3, 58.5 times more Vitamin B5, 6.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin D than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Raw Oyster Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Cassava:
100 calories of Oyster Mushrooms have 11.8 times more Copper, 23.9 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 21.5 times more Phosphorus, 7.5 times more Potassium, 18 times more Selenium, 6.2 times more Sodium, 11 times more Zinc and 7.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Oyster Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 18.6 times more Omega 6, 3.2 times more Sugars, 6.2 times more Fiber and 11.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Oyster Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.