Nutrient Comparison: Canned Carrots with Salt VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Oyster Mushrooms:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Oyster Mushrooms:
- 14 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4 times more Manganese and 13.4 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.2 times more Sugars than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.