Nutrient Comparison: Canned Carrots with Salt VS Oyster Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Oyster Mushrooms:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Oyster Mushrooms:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 4 times more Manganese and 13.4 times more Sodium than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 2.2 times more Sugars than Oyster Mushrooms.
- While 5 oz of Raw Oyster Mushrooms contain 1.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Oyster Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.