Nutrient Comparison: Canned Carrots with Salt VS Dried Cloud Ears Fungi per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Cloud Ears Fungi:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 28.1 times more Vitamin B2, 11.4 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Cloud Ears Fungi:
- 5 ounces of Canned Carrots with Salt have 6.9 times more Sodium and 6.3 times more Water than Dried Cloud Ears Fungi.
- While 5 oz of Dried Cloud Ears Fungi contain 6.4 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 10.4 times more Magnesium, 4.3 times more Manganese, 7.7 times more Phosphorus, 4.2 times more Potassium, 108.5 times more Selenium and 5.1 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Cloud Ears Fungi contain 11.4 times more Energy, 13.2 times more Carbohydrate, 46.7 times more Fiber and 14.5 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein