Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Cloud Ears Fungi
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Cloud Ears Fungi
176g
Dried Cloud Ears Fungi have 11.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Cloud Ears Fungi?
Canned Carrots With Salt VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Cloud Ears Fungi?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Cloud Ears Fungi:
500 calories of Canned Carrots with Salt have more Vitamin A, 13.6 times more Vitamin B1, 3.2 times more Vitamin B5, 11.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 2.5 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Drained Canned Carrots with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Cloud Ears Fungi:
500 calories of Canned Carrots with Salt have 1.8 times more Calcium, 6.5 times more Copper, 1.2 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 78.5 times more Sodium, 2.2 times more Zinc and 71.3 times more Water than Dried Cloud Ears Fungi.
While 500 kcal of Dried Cloud Ears Fungi contain 9.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Cloud Ears Fungi contain 4.1 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 500 calories.