Dried Cloud Ears Fungi have 7.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Frozen Carrots?
Dried Cloud Ears Fungi VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Frozen Carrots:
500 calories of Dried Cloud Ears Fungi have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 23.1 times more Vitamin B1, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Frozen Carrots:
500 calories of Dried Cloud Ears Fungi have 1.7 times more Iron, 1.4 times more Manganese and 7.9 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3.2 times more Copper, 1.4 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Sodium, 2 times more Zinc and 48 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 2.7 times more Fiber and 1.5 times more Protein than Frozen Carrots.
Both Dried Cloud Ears Fungi and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.