Nutrient Comparison: Dried Cloud Ears Fungi VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Frozen Carrots:
- 1 kilogram of Dried Cloud Ears Fungi has 22.8 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Frozen Carrots:
- 1 kilogram of Dried Cloud Ears Fungi has 4.4 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 6.9 times more Magnesium, 11.4 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium and 4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 7.9 times more Energy, 9.2 times more Carbohydrate, 21.2 times more Fiber and 11.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein