Nutrient Comparison: Frozen Carrots VS Canned Straw Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Straw Mushrooms:
- 1 kilogram of Frozen Carrots has more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B3, 6.8 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.9 times more Vitamin B2, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Straw Mushrooms:
- 1 kilogram of Frozen Carrots has 3.6 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 3 times more Potassium than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.8 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 21.7 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Straw Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 4.9 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.