Nutrient Comparison: Canned Straw Mushrooms VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Straw Mushrooms versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Canned Straw Mushrooms has 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 1 kilogram of Canned Straw Mushrooms has 1.6 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 25.3 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Straw Mushrooms has 6.6 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- 1 kilogram of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.