Nutrient Comparison: Canned Straw Mushrooms VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Canned Straw Mushrooms have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Canned Straw Mushrooms have 1.6 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 25.3 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 6.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.