Nutrient Comparison: Canned Straw Mushrooms VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Canned Straw Mushrooms have 1.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Cooked Frozen Carrots:
- 100 grams of Canned Straw Mushrooms have 1.6 times more Copper, 2.7 times more Iron, 2 times more Phosphorus, 25.3 times more Selenium, 6.5 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese and 2.5 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Straw Mushrooms have 6.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.