Nutrient Comparison: Canned Straw Mushrooms VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Cassava:
- 100 grams of Canned Straw Mushrooms have 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 6.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Cassava:
- 100 grams of Canned Straw Mushrooms have 1.3 times more Copper, 5.3 times more Iron, 2.3 times more Phosphorus, 21.7 times more Selenium, 27.4 times more Sodium, 2 times more Zinc and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 3 times more Magnesium, 3.9 times more Manganese and 3.5 times more Potassium than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Canned Straw Mushrooms, Solids as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Straw Mushrooms have 1.4 times more Fiber and 2.8 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5 times more Energy and 8.2 times more Carbohydrate than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.