Comparing Nutrients in 300 calories Canned Straw MushroomsVS Cassava
Weight per 300 calories
Canned Straw Mushrooms
938g
Cassava
188g
Raw Cassava has 5 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is above average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Cassava?
Canned Straw Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Cassava:
300 calories of Canned Straw Mushrooms have 7.3 times more Vitamin B2, 1.3 times more Vitamin B3, 19.3 times more Vitamin B5 and 7 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Straw Mushrooms, Solids as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Cassava:
300 calories of Canned Straw Mushrooms have 3.1 times more Calcium, 6.7 times more Copper, 26.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, 108.6 times more Selenium, 137.1 times more Sodium, 9.9 times more Zinc and 7.5 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 12.1 times more Fat, 40.5 times more Omega 6, 6.9 times more Fiber and 14.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Canned Straw Mushrooms, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.