Comparing Nutrients in 300 calories Canned Straw MushroomsVS Cauliflower
Weight per 300 calories
Canned Straw Mushrooms
938g
Cauliflower
1200g
Canned Straw Mushrooms have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Cauliflower?
Canned Straw Mushrooms VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Straw Mushrooms or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Straw Mushrooms vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 16.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Canned Straw Mushrooms, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Straw Mushrooms vs Cauliflower:
300 calories of Canned Straw Mushrooms have 2.7 times more Copper, 2.7 times more Iron, 19.8 times more Selenium, 10 times more Sodium and 1.9 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.8 times more Calcium, 2.7 times more Magnesium, 2 times more Manganese, 4.9 times more Potassium and 1.3 times more Water than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Straw Mushrooms have 1.9 times more Fat, 12.6 times more Omega 6 and 1.6 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.6 times more Omega 3 and 1.4 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Straw Mushrooms provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6