Nutrient Comparison: Canned Straw Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 13.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Cauliflower:
- 14 ounces of Canned Straw Mushrooms have 3.4 times more Copper, 3.4 times more Iron, 1.4 times more Phosphorus, 25.3 times more Selenium, 12.8 times more Sodium and 2.5 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese and 3.8 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 1.3 times more Fiber and 2 times more Protein than Cauliflower.
- Both Canned Straw Mushrooms and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Straw Mushrooms, Solids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.