Comparing Nutrients in 300 calories CassavaVS Root Wasabi
Weight per 300 calories
Cassava
188g
Root Wasabi
275g
Cassava has 1.5 times more energy per 100g than Root Wasabi. It has above average energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Root Wasabi?
Discover which food has more nutrients per 300 calories - Cassava or Root Wasabi?
Lets compare vitamin content per 300 calories of Cassava vs Root Wasabi:
300 kcal of Raw Root Wasabi contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Cassava.
Both Cassava and Root Wasabi provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Root Wasabi:
300 kcal of Raw Root Wasabi contain 11.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 7 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 6.4 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein