Comparing Nutrients in 500 calories CassavaVS Root Wasabi
Weight per 500 calories
Cassava
313g
Root Wasabi
459g
Cassava has 1.5 times more energy per 100g than Root Wasabi. It has above average energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Root Wasabi?
Discover which food has more nutrients per 500 calories - Cassava or Root Wasabi?
Lets compare vitamin content per 500 calories of Cassava vs Root Wasabi:
500 kcal of Raw Root Wasabi contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Cassava.
Both Cassava and Root Wasabi provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Root Wasabi:
500 kcal of Raw Root Wasabi contain 11.7 times more Calcium, 2.3 times more Copper, 5.6 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 7 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 6.4 times more Fiber and 5.2 times more Protein than Raw Cassava.
Both Cassava and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein