Nutrient Comparison: Dried Cloud Ears Fungi VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Frozen Carrots:
- 5 ounces of Dried Cloud Ears Fungi have 22.8 times more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Frozen Carrots:
- 5 ounces of Dried Cloud Ears Fungi have 4.4 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 6.9 times more Magnesium, 11.4 times more Manganese, 5.6 times more Phosphorus, 3.2 times more Potassium, 62 times more Selenium and 4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Sodium and 6.1 times more Water than Dried Cloud Ears Fungi.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 7.9 times more Energy, 9.2 times more Carbohydrate, 21.2 times more Fiber and 11.9 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein