Comparing Nutrients in 1 pound Canned Carrots with Salt VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Canned Carrots with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.9% 1.86g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	6.94% 5.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	18% 6.8g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	117% 5.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	38.4% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	106% 32μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	22% 132IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	11.3% 113mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	56% 1905mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	11.4% 422g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Oyster Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Oyster Mushrooms:

• 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 6.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9 times more Vitamin B3, 9.6 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
• 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Oyster Mushrooms:

• 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 4 times more Manganese and 13.4 times more Sodium than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 2.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 5 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Oyster Mushrooms contain similar levels of Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 2.2 times more Sugars than Oyster Mushrooms.
• While 1 lb of Raw Oyster Mushrooms contains 1.5 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Oyster Mushrooms offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.