Nutrient Comparison: Canned Carrots with Liquids and Salt VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Nopales:
- 5 ounces of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin E and 1.8 times more Vitamin K than Nopales.
- While 5 oz of Raw Nopales contain 1.5 times more Vitamin B2 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nopales provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Nopales:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 1.3 times more Phosphorus and 11.4 times more Sodium than Nopales.
- While 5 oz of Raw Nopales contain 5.3 times more Calcium, 5.8 times more Magnesium and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nopales contain similar levels of Iron, Manganese, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.1 times more Sugars than Nopales.
- While 5 oz of Raw Nopales contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Nopales offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.