Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Nopales
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Nopales
3125g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Nopales. It has very low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Nopales?
Canned Carrots With Liquids And Salt VS Nopales Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Nopales?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Nopales:
500 calories of Canned Carrots with Liquids and Salt have 18.5 times more Vitamin A, 1.9 times more Vitamin B9, more Vitamin E and 1.3 times more Vitamin K than Nopales.
While 500 kcal of Raw Nopales contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nopales provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Nopales:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper and 8 times more Sodium than Nopales.
While 500 kcal of Raw Nopales contain 7.6 times more Calcium, 1.6 times more Iron, 8.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nopales contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Sugars than Nopales.
While 500 kcal of Raw Nopales contain 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Nopales offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Nopales provide inadequate amounts of Omega 6 in 500 calories.