Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Dried European Chestnuts:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 15.5 times more Vitamin B1, 13.3 times more Vitamin B2, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6, 13.6 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Dried European Chestnuts:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Sodium and 9.8 times more Water than Dried European Chestnuts.
- While 5 oz of Dried European Chestnuts contain 2.2 times more Calcium, 6.3 times more Copper, 4.6 times more Iron, 8.2 times more Magnesium, 2.9 times more Manganese, 8.8 times more Phosphorus, 5.7 times more Potassium and 4.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried European Chestnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried European Chestnuts contain 16.3 times more Energy, 31.8 times more Fat, 33.5 times more Saturated Fat, 23.5 times more Omega 3, 28 times more Omega 6, 14.4 times more Carbohydrate, 6.5 times more Fiber and 11 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein