Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Okra:
- 5 ounces of Canned Carrots with Liquids and Salt have 40.9 times more Vitamin A, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 3.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 12.5 times more Vitamin B9, 4.8 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Okra:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper and 80 times more Sodium than Cooked Frozen Okra.
- While 5 oz of Boiled and Drained Frozen Okra contain 2.4 times more Calcium, 4.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Okra contain similar levels of Iron, Potassium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Okra contain 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Okra offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.