Nutrient Comparison: Cooked Frozen Okra VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Okra have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.1 times more Vitamin B9, 3.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 37.2 times more Vitamin A, 3 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Okra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra vs Canned Carrots with Salt:
- 5 ounces of Cooked Frozen Okra have 3 times more Calcium, 5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Copper and 80.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Carrots with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Okra as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Okra have 1.4 times more Fiber and 2.5 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Okra and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.