Cooked Frozen Okra VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Canned Carrots with Salt:
- 300 calories of Cooked Frozen Okra have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 9.6 times more Vitamin B9, 3.1 times more Vitamin C and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 43.2 times more Vitamin A, 3.5 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Frozen Okra as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Canned Carrots with Salt:
- 300 calories of Cooked Frozen Okra have 2.6 times more Calcium, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Copper, 1.4 times more Iron and 93.6 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Carrots with Salt contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Okra have 1.2 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 12.8 times more Omega 3 than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.