Cooked Frozen Okra VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Frozen Carrots:
- 300 calories of Cooked Frozen Okra have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 12.4 times more Vitamin B9, 4.8 times more Vitamin C and 3.4 times more Vitamin K than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 38.1 times more Vitamin A, 2.1 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Frozen Carrots:
- 300 calories of Cooked Frozen Okra have 2.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 18.3 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Okra have 2.6 times more Protein than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain 13.7 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3 and Omega 6