Nutrient Comparison: Cooked Frozen Okra VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Frozen Carrots:
- 14 ounces of Cooked Frozen Okra have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B9, 3.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Frozen Carrots:
- 14 ounces of Cooked Frozen Okra have 2.1 times more Calcium, 3.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 22.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 2.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.