Nutrient Comparison: Cooked Frozen Okra VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra vs Frozen Carrots:
- 7 ounces of Cooked Frozen Okra have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B9, 3.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 47.3 times more Vitamin A, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra vs Frozen Carrots:
- 7 ounces of Cooked Frozen Okra have 2.1 times more Calcium, 3.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 22.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Okra have 2.1 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.