Nutrient Comparison: Cooked Frozen Okra VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Okra vs Frozen Carrots:
- 1 pound of Cooked Frozen Okra has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B9, 3.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 47.3 times more Vitamin A, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Okra vs Frozen Carrots:
- 1 pound of Cooked Frozen Okra has 2.1 times more Calcium, 3.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 22.7 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Okra has 2.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Sugars and 1.6 times more Fiber than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Okra as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.