Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Young Pigeonpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 18.4 times more Vitamin B1, 6.1 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5, 12.5 times more Vitamin B9, 14.1 times more Vitamin C and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Young Pigeonpeas:
- 5 ounces of Canned Carrots with Liquids and Salt have 48 times more Sodium and 1.3 times more Water than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.3 times more Calcium, 3 times more Iron, 4.4 times more Magnesium, 5.9 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Pigeonpeas contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Young Pigeonpeas contain 4.8 times more Energy, 4.9 times more Omega 3, 15.4 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Young Pigeonpeas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein