Nutrient Comparison: Boiled Young Pigeonpeas VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pigeonpeas versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pigeonpeas vs Canned Carrots with Salt:
- 5 ounces of Boiled Young Pigeonpeas have 19.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 11.1 times more Vitamin B9, 10.4 times more Vitamin C and 2 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.1 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- 5 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pigeonpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pigeonpeas vs Canned Carrots with Salt:
- 5 ounces of Boiled Young Pigeonpeas have 1.6 times more Calcium, 2.5 times more Iron, 5 times more Magnesium, 4.9 times more Phosphorus, 2.5 times more Potassium, 3 times more Selenium and 3.2 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 48.4 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Canned Carrots with Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pigeonpeas have 4.4 times more Energy, 3.5 times more Omega 3, 10.9 times more Omega 6, 3.5 times more Carbohydrate, 2.8 times more Fiber and 9.3 times more Protein than Canned Carrots with Salt.
- Both Boiled Young Pigeonpeas and Canned Carrots with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein