Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Potatoes with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Potatoes with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Potatoes with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Potatoes with Liquids:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper and 6.3 times more Manganese than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.3 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Potatoes with Liquids contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Fiber than Canned Potatoes with Liquids.
- While 5 oz of Canned Potatoes Solids and Liquids contain 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.