Nutrient Comparison: Canned Potatoes with Liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Potatoes with Liquids have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Potatoes Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Canned Carrots with Salt:
- 5 ounces of Canned Potatoes with Liquids have 1.6 times more Calcium, 1.8 times more Magnesium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Copper and 6.3 times more Manganese than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Potatoes Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Potatoes with Liquids have 1.8 times more Carbohydrate and 1.9 times more Protein than Canned Carrots with Salt.
- Both Canned Potatoes with Liquids and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.