Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Canned Carrots with Salt
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Canned Carrots with Salt
2000g
Canned Potatoes with Liquids have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Canned Carrots with Salt?
Canned Potatoes With Liquids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Canned Carrots with Salt:
500 calories of Canned Potatoes with Liquids have 1.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 1.6 times more Iron, 11.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium and 1.9 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3 and 1.9 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3
Both Canned Potatoes Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.