Nutrient Comparison: Canned Carrots with Liquids and Salt VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Purslane:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Purslane.
- While 5 oz of Raw Purslane contain 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Purslane provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Purslane:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Manganese, 5.3 times more Sodium and 1.7 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 2.1 times more Calcium, 3.8 times more Iron, 7.6 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Purslane contain similar levels of Copper and Water per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Purslane.
- While 5 oz of Raw Purslane contain 22 times more Omega 3 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in five ounces.