Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Purslane:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Purslane.
While Raw Purslane contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Purslane have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Purslane:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 5.3 times more Sodium and 1.7 times more Zinc than Raw Purslane.
While Raw Purslane contains 2.1 times more Calcium, 3.8 times more Iron, 7.6 times more Magnesium, 2.2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Purslane have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate than Raw Purslane.
While Raw Purslane contains 22 times more Omega 3 and 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Purslane have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.