Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Purslane:
Canned Carrots Solids and Liquids with Salt have 6.6 times more Vitamin A, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 5.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Purslane have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Purslane:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Manganese, 5.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.5 times more Calcium, 1.5 times more Iron, 7.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Purslane have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Carbohydrate than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Purslane have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.